Salad
How many calories in Poached Egg and Asparagus Salad?
A refreshing salad featuring poached eggs, tender asparagus, and a light dressing for a healthy meal.
Per 100 g
90 kcal
1 serving
180 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 6 g / 100g | 5.5 g / 100g |
Health score
9/10
Frequently asked questions
- How do you poach an egg?
- Simmer water and gently swirl to create a whirlpool before adding the egg.
- Can I use other vegetables?
- Yes, feel free to add your favorite vegetables for variety.
- Is it suitable for meal prep?
- Yes, but consume the salad within a day for best freshness.
Related foods
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
- Honey Lime Walnut Salad210 kcal / 100g
Compare Poached Egg and Asparagus Salad vs Tomato Basil Quinoa Salad
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