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Protein

How many calories in Savory Tofu Stir-Fry?

A protein-rich dish featuring tofu sautéed with mixed vegetables and savory sauces, ideal for a healthy meal.

Per 100 g

130 kcal

1 serving

260 kcal

(200 g)

ProteinCarbsFat
10 g / 100g8 g / 100g7 g / 100g

Serving sizes

ServingGramsCalories
1 serving200 g260 kcal
1 cup150 g195 kcal

Health score

8/10

Weight loss suitability

Great for weight loss diets due to its high protein and fiber content. Use whole grains as a base.

Frequently asked questions

Can I add more vegetables?
Absolutely! You can customize with your favorite stir-frying vegetables.
Is it gluten-free?
Yes, it's gluten-free if you use tamari instead of soy sauce.
How can I make it spicy?
Add chili flakes or sriracha for a spicy kick!

Related foods

Compare Savory Tofu Stir-Fry vs Chili Pomegranate Chicken

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