Protein
How many calories in Savory Tofu Stir-Fry?
A protein-rich dish featuring tofu sautéed with mixed vegetables and savory sauces, ideal for a healthy meal.
Per 100 g
130 kcal
1 serving
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 8 g / 100g | 7 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 200 g | 260 kcal |
| 1 cup | 150 g | 195 kcal |
Health score
8/10
Weight loss suitability
Great for weight loss diets due to its high protein and fiber content. Use whole grains as a base.
Frequently asked questions
- Can I add more vegetables?
- Absolutely! You can customize with your favorite stir-frying vegetables.
- Is it gluten-free?
- Yes, it's gluten-free if you use tamari instead of soy sauce.
- How can I make it spicy?
- Add chili flakes or sriracha for a spicy kick!
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