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Snack

How many calories in Mango Salsa?

A vibrant mix of fresh mango, onions, cilantro, and lime juice, perfect for dipping or as a topping.

Per 100 g

60 kcal

1 cup

144 kcal

(240 g)

ProteinCarbsFat
1 g / 100g14 g / 100g0 g / 100g

Serving sizes

ServingGramsCalories
1 cup240 g144 kcal
100g100 g60 kcal
1/2 cup120 g72 kcal

Health score

8/10

Weight loss suitability

Low in calories and high in flavor, this salsa is a healthy addition to any meal or snack.

Frequently asked questions

What are the health benefits of mango salsa?
Mango salsa is rich in vitamins A and C, promoting good vision and a healthy immune system.
How can I use mango salsa?
It’s great as a dip with tortilla chips, on grilled fish, or as a topping for tacos.
Is mango salsa suitable for weight loss?
Yes, it is low in calories and high in flavor, making it ideal for weight loss diets.

Related foods

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Mango Salsa Nutrition Information — Cal AI — فارسی AI calorie tracker