What are the health benefits of mango salsa?

Mango salsa is rich in vitamins A and C, promoting good vision and a healthy immune system.

How can I use mango salsa?

It’s great as a dip with tortilla chips, on grilled fish, or as a topping for tacos.

Yes, it is low in calories and high in flavor, making it ideal for weight loss diets.

Snack

A vibrant mix of fresh mango, onions, cilantro, and lime juice, perfect for dipping or as a topping.

Per 100 g

60 kcal

1 cup

144 kcal

(240 g)

Protein	Carbs	Fat
1 g / 100g	14 g / 100g	0 g / 100g

Where the calories come from

Protein 7% · Carbs 93% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mango Salsa	60	1 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in flavor, this salsa is a healthy addition to any meal or snack.

What are the health benefits of mango salsa?: Mango salsa is rich in vitamins A and C, promoting good vision and a healthy immune system.
How can I use mango salsa?: It’s great as a dip with tortilla chips, on grilled fish, or as a topping for tacos.
Is mango salsa suitable for weight loss?: Yes, it is low in calories and high in flavor, making it ideal for weight loss diets.

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