Snack
How many calories in Mango Salsa?
A vibrant mix of fresh mango, onions, cilantro, and lime juice, perfect for dipping or as a topping.
Per 100 g
60 kcal
1 cup
144 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 0 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 144 kcal |
| 100g | 100 g | 60 kcal |
| 1/2 cup | 120 g | 72 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in flavor, this salsa is a healthy addition to any meal or snack.
Frequently asked questions
- What are the health benefits of mango salsa?
- Mango salsa is rich in vitamins A and C, promoting good vision and a healthy immune system.
- How can I use mango salsa?
- It’s great as a dip with tortilla chips, on grilled fish, or as a topping for tacos.
- Is mango salsa suitable for weight loss?
- Yes, it is low in calories and high in flavor, making it ideal for weight loss diets.
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