Snack
How many calories in Mango Salsa?
A vibrant mix of fresh mango, onions, cilantro, and lime juice, perfect for dipping or as a topping.
Per 100 g
60 kcal
1 cup
144 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 93% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mango Salsa | 60 | 1 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 144 kcal |
| 100g | 100 g | 60 kcal |
| 1/2 cup | 120 g | 72 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in flavor, this salsa is a healthy addition to any meal or snack.
Frequently asked questions
- What are the health benefits of mango salsa?
- Mango salsa is rich in vitamins A and C, promoting good vision and a healthy immune system.
- How can I use mango salsa?
- It’s great as a dip with tortilla chips, on grilled fish, or as a topping for tacos.
- Is mango salsa suitable for weight loss?
- Yes, it is low in calories and high in flavor, making it ideal for weight loss diets.
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