Skip to main content

Legumes

How many calories in Lentil and Quinoa Salad?

A nutritious salad combining lentils, quinoa, and fresh greens for a healthy meal.

Per 100 g

120 kcal

1 serving

300 kcal

(250 g)

ProteinCarbsFat
5 g / 100g20 g / 100g3 g / 100g

Health score

9/10

Weight loss suitability

Rich in protein and fiber, making it a great option for weight management.

Frequently asked questions

Is this salad gluten-free?
Yes, it is gluten-free as it contains no wheat products.
Can I prepare it in advance?
Yes, it stores well in the refrigerator for up to 3 days.
What dressing goes well with this salad?
A lemon vinaigrette complements the flavors beautifully.

Related foods

Compare Lentil and Quinoa Salad vs Stuffed Grape Leaves

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI

Start tracking smarter today

Download Cal AI on Google Play. iOS on the App Store is coming soon.