Soup
How many calories in Italian Vegetable Soup?
A hearty vegetable soup packed with seasonal vegetables and Italian herbs, low in calories and high in flavor.
Per 100 g
50 kcal
1 cup
120 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.2 g / 100g | 8.1 g / 100g | 1.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 120 kcal |
| 100g | 100 g | 50 kcal |
Health score
9/10
Weight loss suitability
Low in calories yet filling, it's a great option for weight loss while getting your veggie intake.
Frequently asked questions
- What vegetables are commonly used in Italian vegetable soup?
- Common vegetables include tomatoes, carrots, zucchini, and bell peppers.
- Can this soup be made ahead of time?
- Yes, it can be made in batches and stored in the refrigerator or freezer.
- Is this soup gluten-free?
- Yes, it is typically gluten-free unless pasta is added.
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