Snacks
How many calories in Homemade Trail Mix?
A nutritious blend of nuts, seeds, and dried fruits, perfect for on-the-go snacking.
Per 100 g
450 kcal
1 oz
126 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 34 g / 100g | 30 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 126 kcal |
| 1/4 cup | 35 g | 158 kcal |
Health score
9/10
Weight loss suitability
Moderate portions support energy without overindulging.
Frequently asked questions
- What ingredients can I use?
- Nuts, seeds, dried fruits, and even dark chocolate.
- Is it good for energy?
- Yes, it's a great energy booster.
- Can it help with weight loss?
- In moderation, it can be part of a weight loss plan.
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