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Fat

How many calories in Flaxseed Meal?

A fiber-rich meal made from ground flaxseeds; great for baking and smoothies.

Per 100 g

534 kcal

2 tablespoons

75 kcal

(14 g)

ProteinCarbsFat
18 g / 100g29 g / 100g42 g / 100g

Serving sizes

ServingGramsCalories
2 tablespoons14 g75 kcal
1 tablespoon7 g35 kcal

Health score

8/10

Weight loss suitability

High in fiber and healthy fats, perfect for weight loss support.

Frequently asked questions

How do I use flaxseed meal?
Add it to smoothies, oatmeal, or baked goods.
Is it gluten-free?
Yes, flaxseed meal is naturally gluten-free.
How should I store it?
Keep it in an airtight container in the fridge to maintain freshness.

Related foods

Compare Flaxseed Meal vs Creamy Coconut Dressing

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Flaxseed Meal - Healthy Fiber Source — Cal AI — فارسی AI calorie tracker