What are Ethiopian lentils?

They're lentils seasoned with spices common in Ethiopian cuisine, often served with bread.

How healthy are lentils?

Lentils are very healthy, high in protein, fiber, and low in fat.

Approximately 116 calories per 100g.

Legumes

A flavorful dish made with lentils seasoned with various spices, typically served with injera.

Per 100 g

116 kcal

1 cup

232 kcal

(200 g)

Protein	Carbs	Fat
9 g / 100g	20 g / 100g	0.4 g / 100g

8/10

High in protein and fiber, excellent for weight loss when balanced in meals.

What are Ethiopian lentils?: They're lentils seasoned with spices common in Ethiopian cuisine, often served with bread.
How healthy are lentils?: Lentils are very healthy, high in protein, fiber, and low in fat.
What is the calorie count for Ethiopian lentils?: Approximately 116 calories per 100g.

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