Legumes
How many calories in Ethiopian Lentil Stew?
Hearty stew made with lentils and traditional Ethiopian spices.
Per 100 g
120 kcal
1 cup (240g)
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 3 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup (240g) | 240 g | 288 kcal |
| 100g | 100 g | 120 kcal |
Health score
8/10
Weight loss suitability
Packed with protein and fiber, perfect for weight management.
Frequently asked questions
- Is it gluten-free?
- Yes, lentils are naturally gluten-free.
- Can I add more vegetables?
- Absolutely! Feel free to customize with your favorites.
- How can I serve it?
- It pairs great with rice or flatbreads.
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