Legumes
Quante calorie ha Ethiopian Lentils?
A flavorful dish made with lentils seasoned with various spices, typically served with injera.
Per 100 g
116 kcal
1 cup
232 kcal
(200 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 67% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 232 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 57 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ethiopian Lentils is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Ethiopian Lentils | 116 | 9 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Punteggio salute
8/10
Adatto a perdere peso
High in protein and fiber, excellent for weight loss when balanced in meals.
Domande frequenti
- What are Ethiopian lentils?
- They're lentils seasoned with spices common in Ethiopian cuisine, often served with bread.
- How healthy are lentils?
- Lentils are very healthy, high in protein, fiber, and low in fat.
- What is the calorie count for Ethiopian lentils?
- Approximately 116 calories per 100g.
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