What are Ethiopian lentils?

They're lentils seasoned with spices common in Ethiopian cuisine, often served with bread.

How healthy are lentils?

Lentils are very healthy, high in protein, fiber, and low in fat.

Approximately 116 calories per 100g.

Legumes

A flavorful dish made with lentils seasoned with various spices, typically served with injera.

Pro 100 g

116 kcal

1 cup

232 kcal

(200 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	20 g / 100g	0.4 g / 100g

Where the calories come from

Protein 30% · Carbs 67% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 232 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 57 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ethiopian Lentils is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

High in protein and fiber, excellent for weight loss when balanced in meals.

What are Ethiopian lentils?: They're lentils seasoned with spices common in Ethiopian cuisine, often served with bread.
How healthy are lentils?: Lentils are very healthy, high in protein, fiber, and low in fat.
What is the calorie count for Ethiopian lentils?: Approximately 116 calories per 100g.

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