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Protein

How many calories in Buffalo Tofu Wrap?

Tofu wrapped in a tortilla with buffalo sauce, lettuce, and veggies.

Per 100 g

220 kcal

1 wrap

400 kcal

(180 g)

ProteinCarbsFat
12 g / 100g28 g / 100g8 g / 100g

Serving sizes

ServingGramsCalories
1 wrap180 g400 kcal
100g100 g220 kcal
1/2 wrap90 g200 kcal

Health score

7/10

Weight loss suitability

High in protein and filling; a perfect post-workout meal.

Frequently asked questions

Is tofu healthy?
Tofu is a great source of plant-based protein and contains all nine essential amino acids.
Can I use a different sauce?
Absolutely! You can substitute the buffalo sauce with your favorite hot sauce.
What sides pair well with this wrap?
Fresh veggies, sweet potato fries, or a side salad complement it well.

Related foods

Compare Buffalo Tofu Wrap vs Savory Tofu and Vegetable Skewers

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Buffalo Tofu Wrap - Spicy and Satisfying — Cal AI — فارسی AI calorie tracker