Protein
How many calories in Buffalo Tofu Wrap?
Tofu wrapped in a tortilla with buffalo sauce, lettuce, and veggies.
Per 100 g
220 kcal
1 wrap
400 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 28 g / 100g | 8 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 wrap | 180 g | 400 kcal |
| 100g | 100 g | 220 kcal |
| 1/2 wrap | 90 g | 200 kcal |
Health score
7/10
Weight loss suitability
High in protein and filling; a perfect post-workout meal.
Frequently asked questions
- Is tofu healthy?
- Tofu is a great source of plant-based protein and contains all nine essential amino acids.
- Can I use a different sauce?
- Absolutely! You can substitute the buffalo sauce with your favorite hot sauce.
- What sides pair well with this wrap?
- Fresh veggies, sweet potato fries, or a side salad complement it well.
Related foods
- Savory Tofu and Vegetable Skewers150 kcal / 100g
- Cashew Chicken Stir-fry220 kcal / 100g
- Szechuan Spiced Tofu180 kcal / 100g
- BBQ Pulled Jackfruit Sandwich200 kcal / 100g
- Mediterranean Chickpea Patties180 kcal / 100g
- Coconut Curry Chicken Salad210 kcal / 100g
Compare Buffalo Tofu Wrap vs Savory Tofu and Vegetable Skewers
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