Quinoa and Kale Salad vs Wild Rice Pilaf with Cranberries: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Quinoa and Kale Salad and Wild Rice Pilaf with Cranberries.

Quinoa and Kale Salad

Grains

120 kcal/ 100 g

Health score: 9/10

Lower calories per 100 g

Grains

140 kcal/ 100 g

Health score: 7/10

Per 100 g	Quinoa and Kale Salad	Wild Rice Pilaf with Cranberries
kcal	120	140
Protein	4 g	4 g
Carbs	19 g	30 g
Fat	3 g	2 g

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