Quinoa and Kale Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Quinoa and Kale Salad et Wild Rice Pilaf with Cranberries pour 100 g.
Quinoa and Kale Salad
Grains
120 kcal/ 100 g
- Protéines: 4 g
- Glucides: 19 g
- Lipides: 3 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Quinoa and Kale SaladWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Quinoa and Kale Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Protéines | 4 g | 4 g |
| Glucides | 19 g | 30 g |
| Lipides | 3 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Quinoa and Kale Salad — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 19 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Quinoa and Kale Salad. Quinoa and Kale Salad fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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