Quinoa and Kale Salad vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Quinoa and Kale Salad ve Wild Rice Pilaf with Cranberries karşılaştırması.
Quinoa and Kale Salad
Grains
120 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 19 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Quinoa and Kale SaladWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Quinoa and Kale Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Protein | 4 g | 4 g |
| Karbonhidrat | 19 g | 30 g |
| Yağ | 3 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Quinoa and Kale Salad — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 19 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Quinoa and Kale Salad. Quinoa and Kale Salad fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
Otomatik takip edin
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