Black Bean Soup with Avocado vs Roasted Garlic Tomato Soup: calories & macros

What the numbers say

Per 100 g Black Bean Soup with Avocado carries 130 kcal against 80 in Roasted Garlic Tomato Soup — 50 kcal more, 63% on top. The gap sits in the carbs — 20 g in Black Bean Soup with Avocado against 12 g — and protein points the same way: 8 g in Black Bean Soup with Avocado against 2 g. Per 100 kcal Black Bean Soup with Avocado carries 6.2 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Black Bean Soup with Avocado when the meal has to carry protein.