Black Bean Soup with Avocado vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Black Bean Soup with Avocado and Roasted Garlic Tomato Soup per 100 g.
Black Bean Soup with Avocado
Soup
130 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 20 g
- Fat: 4 g
Health score: 9/10
More protein
View Black Bean Soup with Avocado nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Black Bean Soup with Avocado | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 130 | 80 |
| Protein | 8 g | 2 g |
| Carbs | 20 g | 12 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Black Bean Soup with Avocado carries 130 kcal against 80 in Roasted Garlic Tomato Soup — 50 kcal more, 63% on top. The gap sits in the carbs — 20 g in Black Bean Soup with Avocado against 12 g — and protein points the same way: 8 g in Black Bean Soup with Avocado against 2 g. Per 100 kcal Black Bean Soup with Avocado carries 6.2 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Black Bean Soup with Avocado when the meal has to carry protein.
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