Black Bean Soup with Avocado vs Roasted Garlic Tomato Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Black Bean Soup with Avocado et Roasted Garlic Tomato Soup pour 100 g.
Black Bean Soup with Avocado
Soup
130 kcal/ 100 g
- Protéines: 8 g↑
- Glucides: 20 g
- Lipides: 4 g
Score santé: 9/10
Plus de protéines
Valeurs nutritionnelles : Black Bean Soup with AvocadoRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Roasted Garlic Tomato Soup| Pour 100 g | Black Bean Soup with Avocado | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 130 | 80 |
| Protéines | 8 g | 2 g |
| Glucides | 20 g | 12 g |
| Lipides | 4 g | 3 g |
What the numbers say
Per 100 g Black Bean Soup with Avocado carries 130 kcal against 80 in Roasted Garlic Tomato Soup — 50 kcal more, 63% on top. The gap sits in the carbs — 20 g in Black Bean Soup with Avocado against 12 g — and protein points the same way: 8 g in Black Bean Soup with Avocado against 2 g. Per 100 kcal Black Bean Soup with Avocado carries 6.2 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Black Bean Soup with Avocado when the meal has to carry protein.
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