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Grains

¿Cuántas calorías tiene Saffron Risotto with Vegetables?

Creamy saffron risotto with seasonal vegetables, a comforting classic dish.

Por 100 g

132 kcal

1 serving

132 kcal

(100 g)

ProteínasCarbohidratosGrasas
3 g / 100g25 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 72% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (100 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Saffron Risotto with Vegetables is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Saffron Risotto with Vegetables1323 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g

Nutrition data updated June 13, 2026.

Tamaños de ración

RaciónGramosCalorías
1 serving100 g132 kcal
½ serving50 g66 kcal

Puntuación de salud

6/10

Para perder peso

A tasty grain option that fits into a balanced weight loss meal plan.

Preguntas frecuentes

Can I substitute saffron with something else?
You can use turmeric for color, but the flavor will differ.
Is saffron risotto vegan?
Yes, this recipe is completely plant-based!
What wine pairs well with saffron risotto?
A crisp white wine like Sauvignon Blanc complements it nicely.

Alimentos relacionados

Comparar Saffron Risotto with Vegetables y Wild Rice Pilaf with Cranberries

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