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Legumes

¿Cuántas calorías tiene Pumpkin Garlic Hummus?

This pumpkin garlic hummus combines the richness of chickpeas with the creaminess of pumpkin and a hint of garlic.

Por 100 g

180 kcal

2 tbsp

54 kcal

(30 g)

ProteínasCarbohidratosGrasas
5 g / 100g20 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 46% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pumpkin Garlic Hummus is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Pumpkin Garlic Hummus1805 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Puntuación de salud

8/10

Para perder peso

A great snack option, packed with fiber to help you feel full longer.

Preguntas frecuentes

Is the hummus spicy?
No, this pumpkin garlic hummus is mild and flavorful.
What can I serve it with?
It's great with veggies, pita, or as a spread on sandwiches.
Does it contain any preservatives?
No, our hummus is made with all-natural ingredients.

Alimentos relacionados

Comparar Pumpkin Garlic Hummus y Stuffed Grape Leaves

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