Legumes
How many calories in Pumpkin Garlic Hummus?
This pumpkin garlic hummus combines the richness of chickpeas with the creaminess of pumpkin and a hint of garlic.
Per 100 g
180 kcal
2 tbsp
54 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 46% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Garlic Hummus is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Pumpkin Garlic Hummus | 180 | 5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
A great snack option, packed with fiber to help you feel full longer.
Frequently asked questions
- Is the hummus spicy?
- No, this pumpkin garlic hummus is mild and flavorful.
- What can I serve it with?
- It's great with veggies, pita, or as a spread on sandwiches.
- Does it contain any preservatives?
- No, our hummus is made with all-natural ingredients.
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