Snacks
How many calories in Nuts and Seeds Snack Mix?
A nutritious blend of nuts and seeds, rich in healthy fats and protein. This snack mix is perfect for on-the-go energy and adds a satisfying crunch to your day.
Per 100 g
550 kcal
1 oz
160 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 20 g / 100g | 45 g / 100g |
Health score
7/10
Frequently asked questions
- What nuts are included in the mix?
- The mix typically includes almonds, walnuts, pecans, and seeds like pumpkin and sunflower for added nutrition.
- Are nuts good for weight loss?
- In moderation, nuts can be part of a weight loss diet as they provide healthy fats and protein, which help keep you satisfied.
- How can I store the snack mix?
- Store the snack mix in an airtight container in a cool, dry place to maintain freshness and crunch.
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI