Snacks
How many calories in Nuts and Seeds Snack Mix?
A nutritious blend of nuts and seeds, rich in healthy fats and protein. This snack mix is perfect for on-the-go energy and adds a satisfying crunch to your day.
Per 100 g
550 kcal
1 oz
160 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 20 g / 100g | 45 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 14% · Fat 72%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nuts and Seeds Snack Mix is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Nuts and Seeds Snack Mix | 550 | 20 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- What nuts are included in the mix?
- The mix typically includes almonds, walnuts, pecans, and seeds like pumpkin and sunflower for added nutrition.
- Are nuts good for weight loss?
- In moderation, nuts can be part of a weight loss diet as they provide healthy fats and protein, which help keep you satisfied.
- How can I store the snack mix?
- Store the snack mix in an airtight container in a cool, dry place to maintain freshness and crunch.
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