What nuts are included in the mix?

The mix typically includes almonds, walnuts, pecans, and seeds like pumpkin and sunflower for added nutrition.

Are nuts good for weight loss?

In moderation, nuts can be part of a weight loss diet as they provide healthy fats and protein, which help keep you satisfied.

How can I store the snack mix?

Store the snack mix in an airtight container in a cool, dry place to maintain freshness and crunch.

Snacks

Wie viele Kalorien hat Nuts and Seeds Snack Mix?

A nutritious blend of nuts and seeds, rich in healthy fats and protein. This snack mix is perfect for on-the-go energy and adds a satisfying crunch to your day.

Pro 100 g

550 kcal

1 oz

160 kcal

(28 g)

Protein	Kohlenhydrate	Fett
20 g / 100g	20 g / 100g	45 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 14% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Nuts and Seeds Snack Mix is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Nuts and Seeds Snack Mix	550	20 g

Nutrition data updated June 15, 2026.

Gesundheitswert

7/10

Häufige Fragen

What nuts are included in the mix?: The mix typically includes almonds, walnuts, pecans, and seeds like pumpkin and sunflower for added nutrition.
Are nuts good for weight loss?: In moderation, nuts can be part of a weight loss diet as they provide healthy fats and protein, which help keep you satisfied.
How can I store the snack mix?: Store the snack mix in an airtight container in a cool, dry place to maintain freshness and crunch.

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