Peanut Sweet Potato Soup vs Roasted Garlic Tomato Soup: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Peanut Sweet Potato Soup und Roasted Garlic Tomato Soup pro 100 g.
Peanut Sweet Potato Soup
Soup
120 kcal/ 100 g
- Protein: 3 g↑
- Kohlenhydrate: 20 g
- Fett: 4 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Peanut Sweet Potato Soup ansehenRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Kohlenhydrate: 12 g
- Fett: 3 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Roasted Garlic Tomato Soup ansehen| Pro 100 g | Peanut Sweet Potato Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 120 | 80 |
| Protein | 3 g | 2 g |
| Kohlenhydrate | 20 g | 12 g |
| Fett | 4 g | 3 g |
What the numbers say
Per 100 g Peanut Sweet Potato Soup carries 120 kcal against 80 in Roasted Garlic Tomato Soup — 40 kcal more, 50% on top. The gap sits in the carbs: 20 g in Peanut Sweet Potato Soup against 12 g. The same 120 kcal is 100 g of Peanut Sweet Potato Soup or 150 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Peanut Sweet Potato Soup is the pick when a small volume has to carry the energy.
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