Creamy Smoked Salmon Dip vs Feta Cheese: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Smoked Salmon Dip und Feta Cheese pro 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Weniger Kalorien
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehenFeta Cheese
Dairy
264 kcal/ 100 g
- Protein: 14 g
- Kohlenhydrate: 4 g
- Fett: 21 g
Gesundheitswert: 6/10
Nährwerte von Feta Cheese ansehen| Pro 100 g | Creamy Smoked Salmon Dip | Feta Cheese |
|---|---|---|
| kcal | 250 | 264 |
| Protein | 18 g | 14 g |
| Kohlenhydrate | 3 g | 4 g |
| Fett | 20 g | 21 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Feta Cheese 264 kcal. The gap sits in the protein: 18 g in Creamy Smoked Salmon Dip against 14 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.3 g in Feta Cheese. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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