Creamy Smoked Salmon Dip vs Feta Cheese: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Feta Cheese per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutritionFeta Cheese
Dairy
264 kcal/ 100 g
- Protein: 14 g
- Carbs: 4 g
- Fat: 21 g
Health score: 6/10
View Feta Cheese nutrition| Per 100 g | Creamy Smoked Salmon Dip | Feta Cheese |
|---|---|---|
| kcal | 250 | 264 |
| Protein | 18 g | 14 g |
| Carbs | 3 g | 4 g |
| Fat | 20 g | 21 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Feta Cheese 264 kcal. The gap sits in the protein: 18 g in Creamy Smoked Salmon Dip against 14 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.3 g in Feta Cheese. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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