Creamy Smoked Salmon Dip vs Feta Cheese: calories & macros

What the numbers say

Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Feta Cheese 264 kcal. The gap sits in the protein: 18 g in Creamy Smoked Salmon Dip against 14 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.3 g in Feta Cheese. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.