Beet Greens Stir-Fry vs Sweet Potato and Kale Hash: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Beet Greens Stir-Fry und Sweet Potato and Kale Hash pro 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Kohlenhydrate: 6 g
- Fett: 1 g
Gesundheitswert: 8/10
Weniger Kalorien
Nährwerte von Beet Greens Stir-Fry ansehenSweet Potato and Kale Hash
Vegetables
112 kcal/ 100 g
- Protein: 2.5 g
- Kohlenhydrate: 20 g
- Fett: 3 g
Gesundheitswert: 8/10
Nährwerte von Sweet Potato and Kale Hash ansehen| Pro 100 g | Beet Greens Stir-Fry | Sweet Potato and Kale Hash |
|---|---|---|
| kcal | 35 | 112 |
| Protein | 2.5 g | 2.5 g |
| Kohlenhydrate | 6 g | 20 g |
| Fett | 1 g | 3 g |
What the numbers say
Per 100 g Sweet Potato and Kale Hash carries 112 kcal against 35 in Beet Greens Stir-Fry — 77 kcal more, 220% on top. The gap sits in the carbs — 20 g in Sweet Potato and Kale Hash against 6 g — and fat points the same way: 3 g in Sweet Potato and Kale Hash against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.2 g in Sweet Potato and Kale Hash. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App