Beet Greens Stir-Fry vs Sweet Potato and Kale Hash: calories & macros
Comparez les calories, protéines, glucides et lipides de Beet Greens Stir-Fry et Sweet Potato and Kale Hash pour 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Beet Greens Stir-FrySweet Potato and Kale Hash
Vegetables
112 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 20 g
- Lipides: 3 g
Score santé: 8/10
Valeurs nutritionnelles : Sweet Potato and Kale Hash| Pour 100 g | Beet Greens Stir-Fry | Sweet Potato and Kale Hash |
|---|---|---|
| kcal | 35 | 112 |
| Protéines | 2.5 g | 2.5 g |
| Glucides | 6 g | 20 g |
| Lipides | 1 g | 3 g |
What the numbers say
Per 100 g Sweet Potato and Kale Hash carries 112 kcal against 35 in Beet Greens Stir-Fry — 77 kcal more, 220% on top. The gap sits in the carbs — 20 g in Sweet Potato and Kale Hash against 6 g — and fat points the same way: 3 g in Sweet Potato and Kale Hash against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.2 g in Sweet Potato and Kale Hash. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app