Beet Greens Stir-Fry vs Sweet Potato and Kale Hash: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Sweet Potato and Kale Hash per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSweet Potato and Kale Hash
Vegetables
112 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Sweet Potato and Kale Hash nutrition| Per 100 g | Beet Greens Stir-Fry | Sweet Potato and Kale Hash |
|---|---|---|
| kcal | 35 | 112 |
| Protein | 2.5 g | 2.5 g |
| Carbs | 6 g | 20 g |
| Fat | 1 g | 3 g |
What the numbers say
Per 100 g Sweet Potato and Kale Hash carries 112 kcal against 35 in Beet Greens Stir-Fry — 77 kcal more, 220% on top. The gap sits in the carbs — 20 g in Sweet Potato and Kale Hash against 6 g — and fat points the same way: 3 g in Sweet Potato and Kale Hash against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.2 g in Sweet Potato and Kale Hash. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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