Yes, our Apple Walnut Lentil Salad is entirely vegan.

What kind of dressing do you use?

A light vinaigrette dressing complements the flavors.

Can I add more vegetables?

Absolutely! Feel free to customize with your favorite veggies.

Legumes

A nutritious salad packed with lentils, crunchy walnuts, and sweet apples, perfect for any meal.

Pro 100 g

210 kcal

1 cup

315 kcal

(150 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	27 g / 100g	9 g / 100g

Where the calories come from

Protein 16% · Carbs 48% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Apple Walnut Lentil Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High in fiber, it can keep you full longer, aiding in weight management.

Is this salad vegan?: Yes, our Apple Walnut Lentil Salad is entirely vegan.
What kind of dressing do you use?: A light vinaigrette dressing complements the flavors.
Can I add more vegetables?: Absolutely! Feel free to customize with your favorite veggies.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.