Can I add protein to the stir-fry?

Yes, chicken or tofu are great additions!

How do I make noodles from zucchini?

Use a spiralizer or a vegetable peeler to create noodle shapes.

Yes, it's naturally gluten-free if no soy sauce is used.

Vegetables

A light and healthy stir-fry made with zucchini noodles and assorted vegetables, perfect for a quick meal.

Pro 100 g

40 kcal

1 cup

60 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	7 g / 100g	2 g / 100g

Where the calories come from

Protein 21% · Carbs 48% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zucchini Noodle Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Zucchini Noodle Stir-Fry	40	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low in carbs and calories, making it great for a weight-loss-friendly diet.

Can I add protein to the stir-fry?: Yes, chicken or tofu are great additions!
How do I make noodles from zucchini?: Use a spiralizer or a vegetable peeler to create noodle shapes.
Is this dish gluten-free?: Yes, it's naturally gluten-free if no soy sauce is used.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.