Vegetables
How many calories in Zucchini Noodle Stir-Fry?
A light and healthy stir-fry made with zucchini noodles and assorted vegetables, perfect for a quick meal.
Per 100 g
40 kcal
1 cup
60 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 7 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 48% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Noodle Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Zucchini Noodle Stir-Fry | 40 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low in carbs and calories, making it great for a weight-loss-friendly diet.
Frequently asked questions
- Can I add protein to the stir-fry?
- Yes, chicken or tofu are great additions!
- How do I make noodles from zucchini?
- Use a spiralizer or a vegetable peeler to create noodle shapes.
- Is this dish gluten-free?
- Yes, it's naturally gluten-free if no soy sauce is used.
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