Is this salad gluten-free?

Yes, this salad is entirely gluten-free.

How can I make it more filling?

You can add grilled chicken or quinoa for added protein.

Can I prepare this salad in advance?

Yes, you can prepare it a few hours before serving but enjoy it fresh for best taste.

Salad

Wie viele Kalorien hat Zucchini Cashew Salad?

A refreshing salad featuring tender zucchini, crunchy cashews, and a light dressing. Great as a side dish or a light meal, it offers a balance of textures and flavors.

Pro 100 g

120 kcal

1 serving

180 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	10 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 32% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zucchini Cashew Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Zucchini Cashew Salad	120	3 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Gesundheitswert

7/10

Häufige Fragen

Is this salad gluten-free?: Yes, this salad is entirely gluten-free.
How can I make it more filling?: You can add grilled chicken or quinoa for added protein.
Can I prepare this salad in advance?: Yes, you can prepare it a few hours before serving but enjoy it fresh for best taste.

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