Salad
How many calories in Zucchini Cashew Salad?
A refreshing salad featuring tender zucchini, crunchy cashews, and a light dressing. Great as a side dish or a light meal, it offers a balance of textures and flavors.
Per 100 g
120 kcal
1 serving
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 32% · Fat 58%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Cashew Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Zucchini Cashew Salad | 120 | 3 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- Is this salad gluten-free?
- Yes, this salad is entirely gluten-free.
- How can I make it more filling?
- You can add grilled chicken or quinoa for added protein.
- Can I prepare this salad in advance?
- Yes, you can prepare it a few hours before serving but enjoy it fresh for best taste.
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