Are these noodles gluten-free?

Yes, Vietnamese rice noodles are made from rice and are naturally gluten-free.

How are they commonly used?

They are often used in soups, salads, or as a stir-fry base.

How many calories are in rice noodles?

There are approximately 130 calories per 100 grams of uncooked noodles.

Noodle

Wie viele Kalorien hat Vietnamese Rice Noodles?

Vietnamese rice noodles, also known as Bánh phở, are a versatile ingredient used in various dishes. They are gluten-free and light, making them a favorite for noodle soups and salads.

Pro 100 g

130 kcal

1 cup cooked

182 kcal

(140 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	29 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 94% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (140 g, 182 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vietnamese Rice Noodles is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Vietnamese Rice Noodles	130	2 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

Gesundheitswert

6/10

Häufige Fragen

Are these noodles gluten-free?: Yes, Vietnamese rice noodles are made from rice and are naturally gluten-free.
How are they commonly used?: They are often used in soups, salads, or as a stir-fry base.
How many calories are in rice noodles?: There are approximately 130 calories per 100 grams of uncooked noodles.

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