Noodle
How many calories in Vietnamese Rice Noodles?
Vietnamese rice noodles, also known as Bánh phở, are a versatile ingredient used in various dishes. They are gluten-free and light, making them a favorite for noodle soups and salads.
Per 100 g
130 kcal
1 cup cooked
182 kcal
(140 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 29 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (140 g, 182 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vietnamese Rice Noodles is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Vietnamese Rice Noodles | 130 | 2 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Health score
6/10
Frequently asked questions
- Are these noodles gluten-free?
- Yes, Vietnamese rice noodles are made from rice and are naturally gluten-free.
- How are they commonly used?
- They are often used in soups, salads, or as a stir-fry base.
- How many calories are in rice noodles?
- There are approximately 130 calories per 100 grams of uncooked noodles.
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