Are these noodles gluten-free?

Yes, Vietnamese rice noodles are made from rice and are naturally gluten-free.

How are they commonly used?

They are often used in soups, salads, or as a stir-fry base.

How many calories are in rice noodles?

There are approximately 130 calories per 100 grams of uncooked noodles.

Noodle

Vietnamese Rice Noodles: kaç kalori?

Vietnamese rice noodles, also known as Bánh phở, are a versatile ingredient used in various dishes. They are gluten-free and light, making them a favorite for noodle soups and salads.

100 g başına

130 kcal

1 cup cooked

182 kcal

(140 g)

Protein	Karbonhidrat	Yağ
2 g / 100g	29 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 94% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (140 g, 182 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vietnamese Rice Noodles is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Vietnamese Rice Noodles	130	2 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

Sağlık puanı

6/10

Sık sorulan sorular

Are these noodles gluten-free?: Yes, Vietnamese rice noodles are made from rice and are naturally gluten-free.
How are they commonly used?: They are often used in soups, salads, or as a stir-fry base.
How many calories are in rice noodles?: There are approximately 130 calories per 100 grams of uncooked noodles.

Benzer besinler

Karşılaştır: Vietnamese Rice Noodles ve Ramen with Miso Broth

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