Is this dish gluten-free?

Yes, it is made with gluten-free ingredients.

How should I store leftovers?

Keep in an airtight container in the fridge for up to 4 days.

For a non-vegan version, you can certainly add shrimp or fish.

Legumes

A flavorful vegan jambalaya packed with rice, beans, and spices, great for hearty meals.

Pro 100 g

160 kcal

1 cup

384 kcal

(240 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	30 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 72% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 384 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Jambalaya is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Nutritious and filling, this dish is perfect for weight loss plans.

Is this dish gluten-free?: Yes, it is made with gluten-free ingredients.
How should I store leftovers?: Keep in an airtight container in the fridge for up to 4 days.
Can I add seafood?: For a non-vegan version, you can certainly add shrimp or fish.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.