Aller au contenu principal

Legumes

Combien de calories dans Vegan Jambalaya ?

A flavorful vegan jambalaya packed with rice, beans, and spices, great for hearty meals.

Pour 100 g

160 kcal

1 cup

384 kcal

(240 g)

ProtéinesGlucidesLipides
5 g / 100g30 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 72% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 384 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Jambalaya is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Vegan Jambalaya1605 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Score santé

9/10

Adapté à la perte de poids

Nutritious and filling, this dish is perfect for weight loss plans.

Questions fréquentes

Is this dish gluten-free?
Yes, it is made with gluten-free ingredients.
How should I store leftovers?
Keep in an airtight container in the fridge for up to 4 days.
Can I add seafood?
For a non-vegan version, you can certainly add shrimp or fish.

Aliments similaires

Comparer Vegan Jambalaya et Stuffed Grape Leaves

Suivez-le automatiquement

Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.

Télécharger l’app

Suivez mieux votre alimentation dès aujourd’hui

Téléchargez sur votre plateforme lorsque les liens sont disponibles ou rejoignez le canal communautaire pour les nouveautés.