Legumes
How many calories in Vegan Jambalaya?
A flavorful vegan jambalaya packed with rice, beans, and spices, great for hearty meals.
Per 100 g
160 kcal
1 cup
384 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 72% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 384 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Jambalaya is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Vegan Jambalaya | 160 | 5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Nutritious and filling, this dish is perfect for weight loss plans.
Frequently asked questions
- Is this dish gluten-free?
- Yes, it is made with gluten-free ingredients.
- How should I store leftovers?
- Keep in an airtight container in the fridge for up to 4 days.
- Can I add seafood?
- For a non-vegan version, you can certainly add shrimp or fish.
Related foods
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