Is the teriyaki sauce homemade?

Yes, our teriyaki sauce is made from scratch for the freshest flavor.

Can I substitute the noodles?

Absolutely, you can use zucchini noodles or rice noodles as alternatives.

Is this dish suitable for meal prep?

Yes, it stores beautifully and can be enjoyed over several days.

Noodle

Wie viele Kalorien hat Teriyaki Tofu Noodle Bowl?

A savory noodle bowl filled with tender tofu, vegetables, and a rich teriyaki sauce. This hearty dish offers a balanced mix of protein and carbohydrates, ideal for a quick meal.

Pro 100 g

200 kcal

1 bowl

600 kcal

(300 g)

Protein	Kohlenhydrate	Fett
12 g / 100g	35 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 21% · Carbs 60% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Teriyaki Tofu Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Teriyaki Tofu Noodle Bowl	200	12 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

Gesundheitswert

7/10

Häufige Fragen

Is the teriyaki sauce homemade?: Yes, our teriyaki sauce is made from scratch for the freshest flavor.
Can I substitute the noodles?: Absolutely, you can use zucchini noodles or rice noodles as alternatives.
Is this dish suitable for meal prep?: Yes, it stores beautifully and can be enjoyed over several days.

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