Is this pasta gluten-free?

Yes, if made from gluten-free alternatives.

Can I add protein to this dish?

Yes, grilled chicken or beans are great additions!

Keep in an airtight container in the fridge for up to 3 days.

Pasta

A nutritious blend of sweet potatoes and spinach in a delicious pasta dish.

Pro 100 g

150 kcal

1 cup (cooked)

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	30 g / 100g	1 g / 100g

Where the calories come from

Protein 13% · Carbs 81% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (cooked) (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (cooked) takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato and Spinach Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Sweet Potato and Spinach Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

7/10

This dish is low in fat and packed with fiber, making it a great choice for weight management.

Is this pasta gluten-free?: Yes, if made from gluten-free alternatives.
Can I add protein to this dish?: Yes, grilled chicken or beans are great additions!
How should I store leftovers?: Keep in an airtight container in the fridge for up to 3 days.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.