Pasta
Sweet Potato and Spinach Pasta의 칼로리는 얼마일까요?
A nutritious blend of sweet potatoes and spinach in a delicious pasta dish.
100 g당
150 kcal
1 cup (cooked)
300 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 81% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (cooked) (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (cooked) takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato and Spinach Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Sweet Potato and Spinach Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
건강 점수
7/10
다이어트 적합도
This dish is low in fat and packed with fiber, making it a great choice for weight management.
자주 묻는 질문
- Is this pasta gluten-free?
- Yes, if made from gluten-free alternatives.
- Can I add protein to this dish?
- Yes, grilled chicken or beans are great additions!
- How should I store leftovers?
- Keep in an airtight container in the fridge for up to 3 days.
관련 음식
- Spinach Artichoke Pasta320 kcal / 100g
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
Sweet Potato and Spinach Pasta와(과) Spinach Artichoke Pasta 비교
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