Salad
How many calories in Sweet Potato and Kale Salad?
A vibrant salad filled with roasted sweet potatoes, nutritious kale, and a zesty dressing.
Per 100 g
160 kcal
Large Bowl
640 kcal
(400 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 6 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Large Bowl | 400 g | 640 kcal |
| Medium Bowl | 200 g | 320 kcal |
Health score
9/10
Weight loss suitability
High in fiber and nutrients, this salad supports weight loss efforts.
Frequently asked questions
- Is this salad gluten-free?
- Yes, all ingredients are gluten-free.
- Can I add protein to this salad?
- Grilled chicken or chickpeas would be great additions.
- How do I store leftovers?
- Keep in an airtight container in the refrigerator for up to 3 days.
Related foods
- Vegan Taco Salad Bowl140 kcal / 100g
- Roasted Sweet Potato Salad160 kcal / 100g
- Spiced Fig and Walnut Salad120 kcal / 100g
- Chicken Avocado Salad200 kcal / 100g
- Cranberry Walnut Salad150 kcal / 100g
- Southwestern Grilled Vegetable Salad80 kcal / 100g
Compare Sweet Potato and Kale Salad vs Vegan Taco Salad Bowl
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI