Is this salad gluten-free?

Yes, all ingredients are gluten-free.

Can I add protein to this salad?

Grilled chicken or chickpeas would be great additions.

Keep in an airtight container in the refrigerator for up to 3 days.

Salad

A vibrant salad filled with roasted sweet potatoes, nutritious kale, and a zesty dressing.

Pro 100 g

160 kcal

Large Bowl

640 kcal

(400 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	22 g / 100g	6 g / 100g

Where the calories come from

Protein 10% · Carbs 56% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Large Bowl (400 g, 640 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning large bowl takes about 156 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato and Kale Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Sweet Potato and Kale Salad	160	4 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
Large Bowl	400 g	640 kcal
Medium Bowl	200 g	320 kcal

9/10

High in fiber and nutrients, this salad supports weight loss efforts.

Is this salad gluten-free?: Yes, all ingredients are gluten-free.
Can I add protein to this salad?: Grilled chicken or chickpeas would be great additions.
How do I store leftovers?: Keep in an airtight container in the refrigerator for up to 3 days.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.